'\"Chainsaw\" || Family Force 5 || Dance Fitness Choreography || REFIT® REVOLUTION'

03:30 Mar 28, 2023 5 3

'This classic summer camp anthem caught our attention...and who doesn\'t love the wild and quirky Family Force 5 crew?!  The hidden toning elements of this song is the perfect example of \"fitness disguised as fun,\" and we encourage you to \"trick\" your kids into getting fit through dance!  Intensity: Mid/high  FITNESS TIP ||  keep your core tight during the bob-n-weave punches.  And watch our for hyperextension:  don\'t fully extend your elbows.  DANCE TIP  ||  do yo thang!  That\'s the best tip we can offer.  INSTRUCTOR TIP ||  This is a clean song with fun lyrics so don\'t be worried about using this one in schools, with youth groups or in churches!  It\'ll be well-received!  SUBSCRIBE: ☝️  OFFICIAL WEBSITE:  http://www.refitrev.com  INSTAGRAM: http://instagram.com/refitrev  FACEBOOK: http://facebook.com/refitrev   REFIT® believes that finding a positive workout shouldn\'t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.' 

Tags: fitness , Workout , cardio , Weight loss , exercise , Dance , lose weight , workout at home , choreography , beginner fitness , Group Fitness , women's fitness , revolution , CHAINSAW , REFIT , REFITREV , dance team , Summer Camp (School Category) , family force 5 , summer camp dance , camp dance , church dance , school performance

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